Absolute Beginner's Guide to Half-Marathon Training: Get by Heather Hedrick

By Heather Hedrick

Signed up for a half-marathon and never yes what you have got your self into? Absolute Beginner's advisor to Half-Marathon education: prepare to Run or stroll a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand creation to the area of operating half-marathon, or shorter, race. counseled by means of the nationwide Institute for health and recreation, this publication is choked with illustrations, notes on find out how to remain stimulated and how you can teach with no ache. it is going to advisor you thru your marathon-training software and help you locate the ideal garments and footwear, hinder and deal with accidents and warm-up prior to working. whether you're jogging a shorter distance, it is a worthwhile education guide. So run, or stroll, for your nearest book shop and choose up a duplicate of ABG to Half-Marathon education this present day!

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Extra resources for Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Sample text

This should be the primary goal for first time exercisers. Your secondary goal should be to complete the 5K, 10K, or halfmarathon. This will help you stay motivated to exercise and get fit first. Keep the intensity low and enjoyable. Consistency is the key to success. ” This is a common goal for individuals who have been exercising regularly but have never attempted a walking or running race, especially the longer distances. If this is your primary goal, focus on staying injury free by keeping the intensity low most of the time.

Keeping track of your heart rate each day will help ensure that you are challenging yourself enough to improve and meet your goals, but not overdoing it, which can lead to fatigue and injury. ■ Outside temperature and humidity—Environmental factors can dramatically affect your walk or run. It is important to understand how your body reacts to different weather conditions so you are prepared on race day for wind, rain, snow, or heat. You will find that your heart rate, walking or running pace, perceived effort levels, and hydration needs will vary greatly based on environmental temperatures and humidity levels.

Later in this book we will discuss the nutrition guidelines for your daily training diet as well as recommendations for race day. A food record will allow you to analyze what you are currently eating and drinking and determine what adjustments need to be made. 2 19 TRAINING LOG Sample training log. GETTING STARTED MONDAY DATE 2/1 DURATION 20:07 DISTANCE 2 miles FRIDAY HEART RATE TEMP 42°F DATE 2/5 DURATION 30:00 DISTANCE Started my first full week on the NIFS’ experienced exerciser training protocol.

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