Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf

By Karl Knopf

SUPERCHARGE YOUR middle WORKOUT
Follow this system during this ebook and accomplish the ripped, rock-hard abs you’ve regularly sought after. The powerful routines in Ab Wheel Workouts unharness the total capability of this easy, compact piece of kit for severe muscle development and quickly fats burning. With this publication and an ab wheel, you’ll quickly enhance a powerful, lean body, including:
• Sculpted Abs
• greater Posture
• Toned higher Body
• higher Athleticism

Packed with 1000s of step by step pictures, basically defined routines and 6 innovative education courses, Ab Wheel Workouts can have you rolling your method to a six-pack in no time.

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Additional resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Sample text

2 Inhale and pull your belly button in, causing your back to round. As you exhale, slowly relax your body to return to starting position. child’s pose target: lower back This exercise aims to improve lower back flexibility. 1 Get on your hands and knees with your hands on the wheel. 2 Rest your butt on your heels and roll the wheel forward as far as you can while still maintaining proper neutral spine. Roll the wheel back to starting position. Hold and relax your back. MODIFICATION: This can also be performed with your knees resting on a rolled-up towel.

Remember, the end result is dependent on variables such as time on task, aerobic exercise and avoiding excessive calories. All the exercises in this book can be done with the $10 or $50 version, the choice is yours. The more expensive version will not give you any better results. In fact, no piece of equipment can do it for you—it takes effort. benefits of ab wheel training The ab wheel is just another tool in the fitness toolbox that targets your core, and it does so by challenging your core in an unstable manner.

PLANK SERIES plank target: core, upper body THE POSITION: Get on your hands and knees with your hands on the wheel. Lift your knees off the ground; you may need to walk your feet back until you form a straight line from head to heels. Your hands should be directly under your shoulders. Return your knees to the ground to release. leg abduction & adduction target: core, lower body, upper body If you don’t have a slider, you may need to wear socks and place your feet on a surface that will allow them to slide.

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