8 Keys to Brain-Body Balance by Robert Scaer, Babette Rothschild

By Robert Scaer, Babette Rothschild

Take-charge techniques to heal your physique and mind from pressure and trauma.

realizing how our brains and our bodies really paintings is a robust device in mitigating the nervousness generated by way of disagreeable actual and emotional indicators that all of us may well adventure now and then. right here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who find themselves in misery with a believable cause of how they feel.

Making the technological know-how obtainable, he outlines the middle neurobiological recommendations underlying the brain-body interface and explains why actual and emotional indicators of tension and trauma take place. He explains why “feelings” symbolize actual sensations that tell us concerning the nature of our brain-body conflicts. He additionally deals sensible, easy-to-implement concepts for strengthening motor abilities, studying to hear our intestine to gauge our emotions, attuning to the current, and restoring own obstacles to alleviate signs and navigate a route to recovery.

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Extra resources for 8 Keys to Brain-Body Balance

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If the motor or sensory nerve supply to the quadriceps is impaired by injury or degeneration, the knee jerk may be diminished or absent. Similar stretch receptors in the joint ligaments and capsules send messages of proprioception to the brain, informing it about the motion and position of the joint, a message crucial for balance and coordinated movement. Tension receptors in the muscles tell the brain about the intensity of muscular contraction so that it can modulate that contraction for optimal function.

The tonic neck reflex occurs when the infant is lying on its back. If the neck is rotated to one side, the opposite arm will flex and the arm on the same side will extend. This reflex is the primitive basis for adaptive balance. In the Galant reflex, if the infant is held belly-down and one side of the back is stroked, the back will flex toward that side. The plantar or Babinski reflex is produced by lightly scratching the sole of the infant’s foot. The response will be extension (lifting up) of the great toe, and spreading of the small toes.

So the stapedius and tensor tympani contribute to the emotional quality and meaning of speech. The tone and quality of speech sounds reflect the emotions of anger, sadness, joy, and love. The vestibular system helps us with our balance. It’s closely allied with the sense of hearing, both within the inner ear and at the location of their brainstem nerve centers. It occupies a site next to, and even shares fluid spaces with, the cochlea. The vestibular system consists of the labyrinth, three semicircular canals (half circles) that represent the three dimensions of space.

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