30 Low-Fat Vegetarian Meals in 30 Minutes by Faye Levy

By Faye Levy

Style, velocity, and simplicity are the most parts during this cookbook for the health-conscious vegetarian. The recipes utilize daring seasonings that supply greatest taste with minimal coaching, and every menu serves or 4. so much foodstuff comprise 3 recipes outfitted round a primary dish with chapters damaged down into menus that includes: pasta, beans, rice, or different grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

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30 Low-Fat Vegetarian Meals in 30 Minutes

Flavor, velocity, and simplicity are the most elements during this cookbook for the health-conscious vegetarian. The recipes utilize daring seasonings that supply greatest taste with minimal practise, and every menu serves or 4. such a lot foodstuff contain 3 recipes equipped round a first-rate dish with chapters damaged down into menus that includes: pasta, beans, rice, or different grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

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Mix the scallops with the oil and lemon, and season. 2 Wrap each scallop half in Parma ham, then thread on to 8 soaked short wooden skewers. 3 Lay the skewers on a baking sheet, and roast in the oven for 5–8 minutes until the ham starts to crisp. Serve hot with a wild arugula salad. Variation Marinated skewered scallops Omit the ham. Marinate the scallops in the lemon mix for 30 minutes. Cook for 5 minutes. 2 Combine the butter, garlic, lime juice, and herbs, and spoon the mixture over the scallops.

The fish Smoked mackerel, or hot-smoked trout • PREP 5 mins • COOK none • SERVES 4 Ingredients 3–4 smoked mackerel fillets, skinned 10oz (300g) cream cheese juice of 1–2 lemons freshly ground black pepper 1–2 tbsp Greek-style yogurt 4 thin slices brown bread, toasted 1 lemon, cut into wedges 1 Break the mackerel into chunks, and add to a food processor. Pulse until broken up. 2 Spoon in the cream cheese, and blend again until smooth. Add the lemon juice, a little at a time, to taste. Season with plenty of black pepper, and blend again.

Stir in the shrimp and serve as above, topped with sprigs of cilantro. Prepare ahead The escabeche must be made at least 12 hours, preferably 1 day, before you need it. Starters and light bites—Starters 55 Shrimp spring rolls “Spring” rolls are named because they were eaten to celebrate Chinese New Year, or the first day of spring. The fish Shrimp, or white crabmeat • PREP 25 mins • COOK 15 mins • SERVES 12 Ingredients 8oz (225g) raw shrimp, peeled, deveined, and chopped (see page 285) 1 ⁄2 red pepper, seeded and finely chopped 4oz (115g) mushrooms, chopped 4 scallions, thinly sliced 4oz (115g) beansprouts 3 ⁄4in (2cm) fresh ginger, grated 1 tbsp rice wine vinegar 1 tbsp dark soy sauce vegetable oil, for shallow frying 8oz (225g) cooked chicken, chopped 1 tbsp cornstarch 12 spring roll wrappers 6 Chinese cabbage leaves, halved sweet chili sauce, to serve 1 In a bowl, mix together the shrimp, red pepper, mushrooms, scallions, beansprouts, ginger, vinegar, and soy sauce.

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