15 Minute Better Back Workout by Suzanne Martin

By Suzanne Martin

No time to workout? No challenge! DK's new 15-Minute health sequence provides all of the instruments you want to squeeze usual workout into your existence. This great new layout deals: 4 particular gatefolds for simple, step by step guideline; a DVD to stroll you thru each one regimen; and a fully-illustrated, fully-annotated publication that will help you excellent your approach. decide on one in all 4 entire mini-workouts every day to focus on a selected a part of the physique, and to develop, stretch, and construct your approach to a extra toned, more fit you.

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Extra info for 15 Minute Better Back Workout

Example text

Repeat another 4 times to right and left.

Reach your hands above your head on the floor about shoulder-width apart, palms face down. Exhale and drag your hands toward your upper chest to make the sphinx pose (left). Exhale, and levitate your feet off the floor about 2 inches (5 cm). Reach your hands in front of you to rock forward. Your legs will elevate as you go. pull the tailbone toward the heels lift the abs 18 Lift up your head and push back up to catch yourself on your hands. Your legs will descend. Rock forward and back for 5 more repetitions.

Mind all the cues before you move out of the preparatory position, since it’s very easy for the back to go into the “old gray mare” position where the abdomen falls toward the floor once the limbs start to move. This is a sign of core weakness. The cue to feel the swimming-pool water underneath the abdomen always helps to lift the abdominals strongly up and away from the floor. So hold your core very strongly, and make sure you slowly slide the opposite hand and foot out before you perform the lifts.

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