101 Low Calorie Recipes by Corinne T. Netzer

By Corinne T. Netzer

A set of low-calorie recipes for weight-conscious readers. This cookbook covers every little thing from basic, one-dish nutrition to making plans a celebration.

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This is also called Blueberry Slump. 2 cups blueberries l /2 cup water 1 A cup sugar 2 cups all-purpose flour 4 teaspoons baking powder 1 teaspoon salt 2 tablespoons shortening, at room temperature 2 /3 cup milk Heavy cream Butter a deep souffle dish or baking dish. It should be a dish that will fit into a larger saucepan or pot for steaming. Combine the berries, water, and sugar in the dish. In a bowl, mix the flour, baking powder, and salt. Blend in the shortening until it is evenly distributed.

Sprinkle with walnuts. Add egg, granulated sugar, and milk to the bowl with the 2 tablespoons butter. Mix in the salt and baking powder, then add the flour, mixing until smooth. Pour batter over the apples. Bake for 35 minutes. Loosen cake from sides of pan with spatula and invert onto a serving platter. Serve with whipped cream or ice cream. 48 COOKED FRUIT AND BERRY DESSERTS Cape Cod Blueberry Grunt MAKES 6 SERVINGS Grunts are traditionally steamed or simmered rather than baked. Although sources disagree as to exactly how grunts are to be cooked, this version is steamed in a dish that is set in a pan of boiling water.

In the morning cut the hard crust into the apple. " Another version is also called Apple Jonathan or Apple Pot Pie. This version includes 5 apples, 3 tablespoons each of sugar and molasses, nutmeg, cinnamon, and salt. The apples are baked until soft, then topped with a rich biscuit dough and served with hard sauce, lemon sauce, or nutmeg sauce. In Maine, the old recipe starts with 3 slices of home-raised salt pork covered with apples, water, and molasses. This is cooked on top of the stove, and dumplings are added as for soup.

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